This is somewhat embarrassing, isn’t it? It seems we can’t find what you’re looking for. Perhaps searching, or one of the links below, can help. Search Recent Posts The Ohio State University Alumni Spotlight 2016 USRowing Olympic Trials Update to My Hybrid Training Plans One of my ‘brief’ Research Talks is on Youtube Even after 30, you can beat the best times you posted in your 20s 2015 Hollywood Half Marathon A year and no updates….. P90 Reboot is Here! 2014 USRowing Club Nationals 2014 Hollywood Half Marathon…A new PR! Most Used Categories Uncategorized (67) ArchivesTry looking in the monthly archives. Archives Select Month May 2016 April 2016 September 2014 August 2014 April 2014 March 2014 January 2014 November 2013 August 2013 July 2013 March 2013 February 2013 December 2012 October 2012 September 2012 August 2012 July 2012 June 2012 May 2012 April 2012 March 2012 February 2012 January 2012 December 2011 October 2011 September 2011 August 2011 July 2011 June 2011 May 2011 April 2011 March 2011 TagsBeachbody diet fast food fitness Insanity nutrition obesity P90x Tony Horton