ARE YOU READY TO DIG DEEP?
Then you might just complete the hardest workout program ever put on DVD. Your personal trainer Shaun T will push you past your limits with 10 workout discs packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights needed. Just the will to get the hardest body you’ve ever had.
THE METHOD BEHIND THE MADNESS!
The secret to these mind-blowing results: MAX Interval Training. Shaun T took traditional interval training and flipped it on its head—you perform long bursts of maximum-intensity exercises with short periods of rest. Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. The result: burn up to 1,000 calories in an hour and get the most insane body in 60 days.
My personal experience with Insanity: I’ve gone through the Insanity program twice now and I can defintely say that I am in the best shape ever. Even better than when I was a lightweight, varsity rower at the Ohio State University. After I left rowing, I had a period of low impact workouts which got less frequent over a two year span (the side-effect of being a pre-candidate PhD student). My weight went from ~160 to over 180 and my body fat percentage when over 22%. After two rounds of Insanity I’m down to 162 pounds and my body fat is around 9% (and still decreasing!!!). If you want to get in great shape this is AWESOME.
If you are more into weightlifting/strength training then check out P90X. If you love cardio, this is where you want to be.