Please check out the ‘fitness programs’ under the drop down menu
Coach Brandon Henderson, PhD
Rants about Fitness, Nutrition, Science and Medicine
Please check out the ‘fitness programs’ under the drop down menu
Hi, Just curious if you have an already compiled program for Asylum 1 and 2 plus a half marathon? I found the one for asylum vol 1 but not both volumes with a half marathon. thank you!
Just posted it. Sorry it took so long